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Strength, power and conditioning for rugby, training guides, Lions squad news and the road to the APR Games in Las Vegas.

How plyometrics turn strength into speed: the best jumps for rugby, what the research says, how many foot contacts to do and how to progress safely.

Why strength and power win collisions, the best lifts for rugby, sets and reps for beginners, what the injury research says and a simple weekly plan.

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Get The Breakdown from American Pro Rugby: rugby news, one skill broken down and APR Games updates.